Newton Kwan 10:05 row
1,746m
Meters
10:05.7
Time
2:53.4
Pace
89
Calories
138
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 126 |
January 23, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,746m | 2:53.4 | 67 | 530 | 46 | 138 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 46 | 118 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 46 | 159 |
| 10:05.7 | 7m | 6:47.1 | 5 | 317 | 0 | 159 |
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