Newton Kwan 3:06 row
507m
Meters
3:06.4
Time
3:03.8
Pace
25
Calories
46
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 43 |
| Stroke Count | 135 |
| Drag Factor | 103 |
February 05, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 507m | 3:03.8 | 56 | 493 | 43 | 46 |
| 3:06.4 | 508m | 3:03.4 | 57 | 495 | 43 | 46 |
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Workout Graph
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