Newton Kwan 15:07 row
2,659m
Meters
15:07.3
Time
2:50.6
Pace
134
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 36 |
| Stroke Count | 671 |
| Drag Factor | 103 |
February 05, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 2,659m | 2:50.6 | 70 | 542 | 36 | 143 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 46 | 124 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 43 | 135 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 45 | 157 |
| 15:07.2 | 16m | 3:45.0 | 31 | 405 | 10 | 158 |
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Workout Graph
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