Newton Kwan 24:08 row
4,331m
Meters
24:08.2
Time
2:47.1
Pace
222
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 45 |
| Stroke Count | 1083 |
| Drag Factor | 92 |
February 05, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 4,331m | 2:47.1 | 75 | 557 | 45 | 152 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 43 | 129 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 43 | 141 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 44 | 156 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 47 | 172 |
| 24:08.2 | 763m | 2:42.6 | 81 | 579 | 48 | 164 |
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Workout Graph
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