Newton Kwan 12:07 row
2,350m
Meters
12:07.2
Time
2:34.7
Pace
125
Calories
162
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 44 |
| Stroke Count | 535 |
| Drag Factor | 142 |
February 07, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,350m | 2:34.7 | 94 | 625 | 44 | 162 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 42 | 149 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 45 | 166 |
| 12:07.2 | 421m | 2:31.0 | 102 | 649 | 47 | 171 |
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Workout Graph
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