Newton Kwan 15:06 row
2,917m
Meters
15:06.1
Time
2:35.3
Pace
154
Calories
166
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 37 |
| Stroke Count | 694 |
| Drag Factor | 115 |
February 08, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 2,917m | 2:35.3 | 93 | 621 | 37 | 166 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 43 | 150 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 47 | 167 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 49 | 175 |
| 15:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 175 |
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Workout Graph
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