Newton Kwan 30:06 row
5,504m
Meters
30:06.6
Time
2:44.1
Pace
286
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 142 |
February 13, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,504m | 2:44.1 | 79 | 572 | 45 | 151 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 43 | 134 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 43 | 143 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 42 | 143 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 48 | 154 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 48 | 166 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 48 | 171 |
| 30:06.5 | 6m | 9:01.6 | 2 | 307 | 0 | 171 |
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Workout Graph
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