Newton Kwan 10:06 row
1,711m
Meters
10:06.7
Time
2:57.2
Pace
85
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 100 |
February 14, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 1,711m | 2:57.2 | 63 | 516 | 44 | 138 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 44 | 115 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 45 | 161 |
| 10:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 161 |
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Workout Graph
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