Newton Kwan 10:07 row
2,009m
Meters
10:07.0
Time
2:31.0
Pace
107
Calories
167
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 113 |
February 15, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,009m | 2:31.0 | 102 | 649 | 34 | 167 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 46 | 159 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 49 | 172 |
| 10:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 172 |
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Workout Graph
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