Newton Kwan 30:06 row
5,460m
Meters
30:06.8
Time
2:45.4
Pace
281
Calories
155
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 90 |
February 19, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,460m | 2:45.4 | 77 | 565 | 48 | 155 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 43 | 138 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 50 | 155 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 50 | 152 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 51 | 161 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 49 | 158 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 48 | 171 |
| 30:06.7 | 4m | 13:57.5 | 1 | 302 | 0 | 171 |
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Workout Graph
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