Newton Kwan 18:07 row
3,443m
Meters
18:07.0
Time
2:37.8
Pace
182
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 46 |
| Stroke Count | 839 |
| Drag Factor | 115 |
February 20, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 3,443m | 2:37.8 | 89 | 606 | 46 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 46 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 45 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 47 |
| 18:07.0 | 599m | 2:36.0 | 92 | 616 | 49 |
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Workout Graph
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