Newton Kwan 12:06 row
2,250m
Meters
12:06.9
Time
2:41.5
Pace
117
Calories
156
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 48 |
| Stroke Count | 586 |
| Drag Factor | 99 |
February 22, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,250m | 2:41.5 | 83 | 585 | 48 | 156 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 46 | 141 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 50 | 163 |
| 12:06.8 | 401m | 2:38.1 | 89 | 604 | 50 | 166 |
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Workout Graph
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