Newton Kwan 30:07 row
5,426m
Meters
30:07.3
Time
2:46.5
Pace
278
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 113 |
February 28, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,426m | 2:46.5 | 76 | 560 | 47 | 149 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 46 | 134 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 47 | 141 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 46 | 143 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 48 | 152 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 48 | 157 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 52 | 172 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 0 | 173 |
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Workout Graph
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