Newton Kwan v0:20/r...11 row
2,162m
Meters
10:20.0
Time
2:23.3
Pace
117
Calories
144
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 28:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 58 |
| Stroke Count | 608 |
| Drag Factor | 92 |
March 05, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,162m | 2:23.3 | 119 | 708 | 58 | 144 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 51 | 93 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 60 | 134 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 60 | 140 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 61 | 149 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 60 | 149 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 64 | 158 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 56 | 149 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 58 | 157 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 57 | 155 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 58 | 156 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 57 | 153 | |
| r383m |
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Workout Graph
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