Newton Kwan 10:07 row
1,816m
Meters
10:07.0
Time
2:47.1
Pace
93
Calories
159
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 115 |
March 06, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,816m | 2:47.1 | 75 | 558 | 35 | 159 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 48 | 151 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 50 | 164 |
| 10:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 164 |
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Workout Graph
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