Newton Kwan 30:06 row
5,348m
Meters
30:06.5
Time
2:48.8
Pace
273
Calories
152
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 46 |
| Stroke Count | 1409 |
| Drag Factor | 114 |
March 07, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,348m | 2:48.8 | 73 | 550 | 46 | 152 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 46 | 128 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 46 | 140 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 45 | 150 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 47 | 158 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 47 | 164 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 50 | 175 |
| 30:06.5 | 9m | 6:01.1 | 7 | 325 | 0 | 175 |
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Workout Graph
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