Newton Kwan 30:07 row
5,523m
Meters
30:07.3
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 116 |
March 18, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,523m | 2:43.6 | 80 | 575 | 48 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 47 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 49 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 48 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 49 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 49 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 49 |
| 30:07.2 | 11m | 5:27.2 | 10 | 334 | 0 |
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Workout Graph
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