Newton Kwan 30:06 row
5,346m
Meters
30:06.7
Time
2:48.9
Pace
272
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 46 |
| Stroke Count | 1386 |
| Drag Factor | 115 |
March 20, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,346m | 2:48.9 | 73 | 549 | 46 | 133 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 44 | 58 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 45 | 133 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 46 | 140 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 46 | 154 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 45 | 147 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 51 | 170 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 170 |
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Workout Graph
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