Newton Kwan 30:06 row
5,346m
Meters
30:06.9
Time
2:48.9
Pace
273
Calories
154
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 49 |
| Stroke Count | 1494 |
| Drag Factor | 112 |
March 28, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,346m | 2:48.9 | 73 | 549 | 49 | 154 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 49 | 141 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 52 | 142 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 51 | 164 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 49 | 154 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 49 | 165 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 49 | 162 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 | 161 |
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Workout Graph
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