Newton Kwan 30:06 row
5,481
Meters
30:06.3
Time
2:44.7
Pace
284
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 49 |
| Stroke Count | 1496 |
| Drag Factor | 100 |
April 01, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,481 | 2:44.7 | 78 | 566 | 284 | 49 | 148 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 47 | 134 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 48 | 149 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 50 | 137 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 51 | 161 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 51 | 143 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 52 | 169 |
| 30:06.2 | 5 | 10:20.0 | 1 | 305 | 0 | 0 | 168 |
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Workout Graph
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