Newton Kwan 30:06 row
5,305m
Meters
30:06.7
Time
2:50.2
Pace
270
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 48 |
| Stroke Count | 1441 |
| Drag Factor | 116 |
April 03, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,305m | 2:50.2 | 71 | 543 | 48 | 142 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 46 | 123 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 48 | 129 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 49 | 137 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 47 | 150 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 49 | 151 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 50 | 167 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 0 | 167 |
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Workout Graph
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