Newton Kwan 20:05 row
3,750m
Meters
20:05.4
Time
2:40.7
Pace
196
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 49 |
| Stroke Count | 990 |
| Drag Factor | 114 |
April 10, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,750m | 2:40.7 | 84 | 590 | 49 | 151 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 49 | 139 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 50 | 144 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 51 | 161 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 48 | 163 |
| 20:05.4 | 8m | 5:37.5 | 9 | 331 | 0 | 161 |
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Workout Graph
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