Newton Kwan 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 61 |
| Stroke Count | 136 |
| Drag Factor | 90 |
April 11, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 61 | 160 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 63 | 135 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 63 | 156 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 60 | 165 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 61 | 171 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 62 | 174 |
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Workout Graph
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