Newton Kwan 10:07 row
1,647m
Meters
10:07.1
Time
3:04.3
Pace
82
Calories
131
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 89 |
April 11, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,647m | 3:04.3 | 56 | 492 | 48 | 131 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 48 | 139 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 48 | 124 |
| 10:07.1 | 7m | 8:27.1 | 3 | 309 | 0 | 122 |
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