Newton Kwan 30:06 row
5,190m
Meters
30:06.7
Time
2:54.0
Pace
262
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 45 |
| Stroke Count | 1374 |
| Drag Factor | 126 |
April 15, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,190m | 2:54.0 | 66 | 528 | 45 | 134 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 46 | 118 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 47 | 131 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 47 | 139 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 44 | 135 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 44 | 132 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 46 | 153 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 0 | 153 |
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Workout Graph
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