Newton Kwan 6:05 row
984m
Meters
6:05.5
Time
3:05.7
Pace
49
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 45 |
| Stroke Count | 286 |
| Drag Factor | 88 |
April 16, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.5 | 984m | 3:05.7 | 55 | 488 | 45 | 146 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 48 | 146 |
| 6:05.5 | 180m | 3:01.9 | 58 | 499 | 43 | 147 |
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Workout Graph
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