Newton Kwan 30:06 row
5,557m
Meters
30:06.6
Time
2:42.5
Pace
290
Calories
158
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 101 |
April 16, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,557m | 2:42.5 | 81 | 580 | 48 | 158 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 44 | 132 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 46 | 150 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 50 | 158 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 49 | 163 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 51 | 170 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 53 | 177 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 | 0 | 176 |
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Workout Graph
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