Newton Kwan 30:06 row
5,631m
Meters
30:06.8
Time
2:40.4
Pace
294
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 48 |
| Stroke Count | 1468 |
| Drag Factor | 112 |
April 18, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,631m | 2:40.4 | 85 | 591 | 48 | 148 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 45 | 125 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 48 | 145 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 49 | 128 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 48 | 156 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 49 | 162 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 54 | 173 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 0 | 172 |
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Workout Graph
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