Newton Kwan 30:07 row
5,304m
Meters
30:07.3
Time
2:50.3
Pace
269
Calories
150
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 44 |
| Stroke Count | 1502 |
| Drag Factor | 91 |
April 19, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,304m | 2:50.3 | 71 | 543 | 44 | 150 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 48 | 135 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 50 | 143 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 51 | 146 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 47 | 146 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 49 | 148 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 56 | 169 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 10 | 169 |
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Workout Graph
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