Newton Kwan v4:00/r...12 row
5,099m
Meters
30:00.0
Time
2:56.5
Pace
260
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,099m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 52 |
| Stroke Count | 1466 |
| Drag Factor | 126 |
April 21, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,099m | 2:56.5 | 64 | 519 | 52 | 143 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 47 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 58 | 144 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 48 | 126 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 56 | 148 |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 46 | 137 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 59 | 161 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 48 | 134 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 58 | 154 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 45 | 139 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 56 | 162 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 47 | 139 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 58 | 158 |
| r0m |
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Workout Graph
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