Newton Kwan 10:06 row
1,590m
Meters
10:06.3
Time
3:10.6
Pace
79
Calories
129
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 477 |
| Drag Factor | 90 |
April 21, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 1,590m | 3:10.6 | 50 | 473 | 35 | 129 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 46 | 127 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 49 | 130 |
| 10:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 130 |
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