Newton Kwan 30:06 row
5,388m
Meters
30:06.5
Time
2:47.6
Pace
275
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 47 |
| Stroke Count | 1442 |
| Drag Factor | 113 |
April 24, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,388m | 2:47.6 | 74 | 555 | 47 | 148 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 47 | 130 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 46 | 143 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 48 | 143 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 47 | 148 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 48 | 153 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 51 | 171 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 0 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.