Newton Kwan 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 57 |
| Stroke Count | 124 |
| Drag Factor | 91 |
April 25, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 801 | 29 | 57 | 158 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 58 | 142 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 57 | 153 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 56 | 160 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 54 | 165 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 60 | 171 |
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Workout Graph
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