Newton Kwan v2:00/r...20 row
4,760m
Meters
30:00.0
Time
3:09.0
Pace
243
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,760m |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 46 |
| Stroke Count | 1305 |
| Drag Factor | 114 |
April 30, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,760m | 3:09.0 | 52 | 478 | 46 | 149 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 49 | 119 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 59 | 150 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 47 | 126 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 58 | 153 |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 32 | 138 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 55 | 160 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 45 | 137 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 55 | 161 |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 35 | 140 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 54 | 162 |
| 2:00.0 | 225m | 4:26.6 | 18 | 363 | 30 | 143 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 55 | 163 |
| 2:00.0 | 230m | 4:20.8 | 20 | 367 | 30 | 142 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 53 | 163 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 42 | 144 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 54 | 162 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 32 | 146 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 55 | 166 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 38 | 147 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 55 | 164 |
| r0m |
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Workout Graph
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