Newton Kwan 30:06 row
5,673
Meters
30:06.4
Time
2:39.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 46 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
May 01, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,673 | 2:39.2 | 87 | 598 | 297 | 46 | 152 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 45 | 116 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 46 | 141 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 45 | 153 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 49 | 166 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 48 | 166 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 48 | 173 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.