Newton Kwan 30:06 row
5,673m
Meters
30:06.4
Time
2:39.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 46 |
| Stroke Count | 1413 |
| Drag Factor | 114 |
May 01, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,673m | 2:39.2 | 87 | 598 | 46 | 152 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 45 | 116 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 46 | 141 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 45 | 153 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 49 | 166 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 48 | 166 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 48 | 173 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 0 | 174 |
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Workout Graph
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