Newton Kwan 20:07 row
3,362m
Meters
20:07.5
Time
2:59.5
Pace
168
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 45 |
| Stroke Count | 903 |
| Drag Factor | 91 |
May 02, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,362m | 2:59.5 | 60 | 507 | 45 | 126 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 45 | 125 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 45 | 127 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 48 | 129 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 42 | 124 |
| 20:07.5 | 11m | 5:40.9 | 9 | 330 | 0 | 125 |
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Workout Graph
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