Newton Kwan 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 56 |
| Stroke Count | 125 |
| Drag Factor | 78 |
May 02, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 56 | 159 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 62 | 147 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 53 | 156 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 55 | 161 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 53 | 165 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 60 | 169 |
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Workout Graph
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