Newton Kwan 30:05 row
5,146m
Meters
30:05.9
Time
2:55.4
Pace
260
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 48 |
| Stroke Count | 1444 |
| Drag Factor | 112 |
May 06, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,146m | 2:55.4 | 65 | 522 | 48 | 128 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 46 | 116 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 47 | 122 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 49 | 132 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 50 | 127 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 48 | 129 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 48 | 142 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 | 0 | 141 |
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Workout Graph
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