Newton Kwan v0:20/r...11 row
2,210
Meters
10:20.0
Time
2:20.2
Pace
123
Calories
148
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 28:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 58 |
| Stroke Count | 614 |
| Drag Factor | 90 |
May 07, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,210 | 2:20.2 | 127 | 714 | 58 | 148 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 48 | 92 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 62 | 143 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 61 | 146 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 58 | 155 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 61 | 157 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 60 | 159 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 60 | 158 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 60 | 159 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 59 | 154 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 60 | 159 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 57 | 155 | |
| r782 |
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Workout Graph
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