Newton Kwan 30:06 row
5,674m
Meters
30:06.5
Time
2:39.1
Pace
298
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 48 |
| Stroke Count | 1458 |
| Drag Factor | 125 |
May 08, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,674m | 2:39.1 | 87 | 598 | 48 | 154 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 46 | 122 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 46 | 144 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 47 | 153 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 51 | 162 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 52 | 176 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 50 | 171 |
| 30:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 171 |
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Workout Graph
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