Newton Kwan 31:28 row
5,507m
Meters
31:28.6
Time
2:51.4
Pace
279
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 47 |
| Stroke Count | 1515 |
| Drag Factor | 113 |
May 21, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 5,507m | 2:51.4 | 69 | 538 | 47 | 127 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 48 | 115 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 48 | 130 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 50 | 142 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 48 | 133 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 48 | 141 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 47 | 163 |
| 31:28.5 | 244m | 3:01.3 | 59 | 501 | 45 | 67 |
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Workout Graph
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