Newton Kwan 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 54 |
| Stroke Count | 120 |
| Drag Factor | 89 |
May 22, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 54 | 156 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 58 | 140 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 55 | 149 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 53 | 160 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 53 | 164 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 55 | 169 |
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Workout Graph
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