Newton Kwan 30:07 row
5,429m
Meters
30:07.0
Time
2:46.4
Pace
279
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 50 |
| Stroke Count | 1512 |
| Drag Factor | 140 |
May 23, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,429m | 2:46.4 | 76 | 561 | 50 | 150 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 47 | 130 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 52 | 151 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 52 | 147 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 48 | 154 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 50 | 150 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 54 | 172 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 172 |
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Workout Graph
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