Newton Kwan 28:06 row
5,090m
Meters
28:06.5
Time
2:45.6
Pace
263
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 48 |
| Stroke Count | 1333 |
| Drag Factor | 139 |
May 28, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.5 | 5,090m | 2:45.6 | 77 | 564 | 48 | 147 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 48 | 137 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 47 | 127 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 51 | 152 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 44 | 151 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 45 | 147 |
| 28:06.5 | 608m | 2:33.3 | 97 | 633 | 53 | 171 |
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Workout Graph
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