Newton Kwan 30:06 row
5,352m
Meters
30:06.9
Time
2:48.8
Pace
273
Calories
146
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 47 |
| Stroke Count | 1412 |
| Drag Factor | 102 |
May 29, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,352m | 2:48.8 | 73 | 550 | 47 | 146 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 43 | 126 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 50 | 153 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 49 | 142 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 44 | 145 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 49 | 147 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 48 | 168 |
| 30:06.9 | 7m | 8:12.8 | 3 | 310 | 0 | 167 |
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Workout Graph
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