Newton Kwan 24:55 row
3,972
Meters
24:55.0
Time
3:08.1
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 42 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
June 04, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.0 | 3,972 | 3:08.1 | 53 | 484 | 201 | 42 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 47 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 48 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 49 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 39 |
| 24:55.0 | 552 | 4:27.2 | 18 | 353 | 29 | 28 |
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Workout Graph
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