Newton Kwan 24:55 row
3,972m
Meters
24:55.0
Time
3:08.1
Pace
201
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 42 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
June 04, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.0 | 3,972m | 3:08.1 | 53 | 480 | 42 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 47 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 48 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 49 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 39 |
| 24:55.0 | 552m | 4:27.2 | 18 | 363 | 28 |
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Workout Graph
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