Newton Kwan 30:07 row
5,009m
Meters
30:07.3
Time
3:00.4
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 40 |
| Stroke Count | 1343 |
| Drag Factor | 110 |
June 06, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,009m | 3:00.4 | 60 | 505 | 40 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 45 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 43 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 45 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 45 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 43 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 48 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 16 |
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Workout Graph
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