Newton Kwan 30:05 row
5,102m
Meters
30:05.8
Time
2:56.9
Pace
256
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 45 |
| Stroke Count | 1353 |
| Drag Factor | 144 |
June 12, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,102m | 2:56.9 | 63 | 517 | 45 | 134 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 43 | 120 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 44 | 131 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 47 | 138 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 45 | 136 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 46 | 140 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 45 | 142 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 142 |
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Workout Graph
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