Newton Kwan 30:07 row
5,361m
Meters
30:07.0
Time
2:48.5
Pace
275
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 45 |
| Stroke Count | 1380 |
| Drag Factor | 111 |
June 20, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,361m | 2:48.5 | 73 | 551 | 45 | 134 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 43 | 129 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 45 | 60 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 43 | 141 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 48 | 146 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 47 | 157 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 49 | 171 |
| 30:07.0 | 7m | 8:20.0 | 3 | 309 | 0 | 171 |
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Workout Graph
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