Newton Kwan 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 61 |
| Stroke Count | 136 |
| Drag Factor | 91 |
July 18, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 61 | 122 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 64 | 142 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 60 | 64 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 63 | 63 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 61 | 171 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 60 | 173 |
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Workout Graph
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